DEPTH WORKSHOP with Linda Paganelli
Duration: 2 days
Price: 300 euro
Equalisation problems, improving your mouthfill, fixing the common mistakes
Depth training and progression, improving technique in the 4 depth disciplines
Mental aspects of depth, how to overcome fear and the right approach to depth progression
Stretching routines and preparing dives with visualisation
– 2 depth session with full debriefing
– 1 dry session (visualisation + stretching)
– theory session, individual feedback and addressing of each participant’s specific problems and doubts
– video feedback of your dives to improve technique.
Instructor: Linda Paganelli
Hi! I’m Linda and i started freediving over 20 years ago! I held all Italian depth discipline records for 10 years between 2005 and 2015. When i moved to Tenerife i took a long break from freediving but i started training again in 2021 and i quickly placed myself among the deepest bifins (CWTB) and free immersion (FIM) females in the all-time world ranking. I’m occasionally teaching at Atlantis when our instructors are too busy or need a day off and I have a knack for helping people with mental blocks and equalisation, which are my favourite aspects of freediving.
My latest achievements in depth:
FIM – Silver medal in at the 2023 CMAS World Championships.
FIM – 2nd in the 2022 world ranking and 4th all-time world ranking.
CWTB- 6th in the 2022 world ranking and 7th all-time world ranking.