DEPTH WORKSHOP with Linda Paganelli
November 2023

Duration: 2 days
Price: 300 euro

Content:
Equalisation problems, improving your mouthfill, fixing the common mistakes
Depth training and progression, improving technique in the 4 depth disciplines
Mental aspects of depth, how to overcome fear and the right approach to depth progression
Stretching routines and preparing dives with visualisation

Program:
– 2 depth session with full debriefing
– 1 dry session (visualisation + stretching)
– theory session, individual feedback and addressing of each participant’s specific problems and doubts
– video feedback of your dives to improve technique.

Instructor: Linda Paganelli

Hi! I’m Linda and i started freediving over 20 years ago! I held all Italian depth discipline records for 10 years between 2005 and 2015. When i moved to Tenerife i took a long break from freediving but i started training again in 2021 and i quickly placed myself among the deepest bifins (CWTB) and free immersion (FIM) females in the all-time world ranking. I’m occasionally teaching at Atlantis when our instructors are too busy or need a day off and I have a knack for helping people with mental blocks and equalisation, which are my favourite aspects of freediving.

My latest achievements in depth:

FIM – Silver medal in at the 2023 CMAS World Championships.
FIM – 2nd in the 2022 world ranking and 4th all-time world ranking.
CWTB- 6th in the 2022 world ranking and 7th all-time world ranking.

It you didn’t dive for a while it is recommended to start a few days earlier with a little bit of training to get yourself reconnected to depth. Then after the workshop you can plan to stay a few extra days to put into practice all the new information learned before going back to a long dry period. The water temperature in october is around 26 degrees: a 3 mm wetsuit will keep you plenty warm.

As usual we can arrange your accommodation and transfer:)