Swimming with a monofin is a great experience, it makes a freediver faster, more efficient, and graceful like a dolphin…if they know how to use it properly! This course is for freedivers who want to move ahead and learn how to use this beautiful tool in the pool.

Course content:

  • 2 pool sessions during which you will learn and practice monofin swimming technique on the surface and underwater (dynamic apnea) starting with small rubber fins to first learn the right body movement, and then passing to the monofin to perfect the style.
  • 1 theory session during which you will learn what to keep in mind when you choose a monofin for yourself; variety of monofins and difference between them.
  • 1 stretching session to learn the right stretches to improve your body flexibility and acquire a better technique.
monofin course

Price: 125 euro for single student (or 110 euro if more than 1 student) including training fins/monofins, digital manual and digital Monofin POOL certification, pool fees and transport. If you want to do the full course including the open water dives, we add 1 day and 2 open water sessions. In this case you will receive the full Monofin Certification, and the price for the 2 days course is 205 euro (190 if more than 1 student).

Watch this short video about the main phases of the course: we start with the basic technique and body movement, so the first few laps are on the surface and without fins. Then we switch to small training fins and still surface swimming. When students start progressing we wear real monofins and eventually we start swimming laps underwater.