SSI LEVEL 3 COURSE

The Apex of the SSI Freediving Program, Level 3, will take you to depths of 40 meters. Freediving well below the lung’s residual volume, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond. Level 3 develops the proper knowledge, skills and safety for you to Freedive well beyond what was once thought impossible.

COURSE CONTENT
-3 theory sessions during which you will learn the theory behind the mouthfill technique, and understand the deep equalization theory and its relation with pressure and lung measurements. You will learn about exhale diving, its risks and its benefits. Also we will speak about other depth related issues, such as DCS and nitrogen narcosis.
-2 pool sessions during which you will train maximum performance in STA, DYN and DNF.
-6 open water sessions to learn how to perform and use the mouthfill technique in an efficient way. you will also practice FRC diving to increase body adaptation to depth and as a tool to practice mouthfill more efficiently. You will also practice FIM technique and more safety and rescue scenarios.

PREREQUISITES: Be 18 years of age or older; be able to swim at least 400m non-stop without fins; have completed the SSI Level 2 Freediver course (or Equivalent) and logged a minimum of 30 Freediving Sessions (SSI Freediver Log book).

DURATION: 4 to 5 days (depending on the number of participants)

PRICE: 335 euro. Digital student manual, certification and equipment are included in the course fee.

Freedive Dahab

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